The cramp was gone in about 15 seconds after drinking it. It also lessened muscle fatigue from post workout. It has a great flavor and I love the bit of spiciness to it! This stuff actually works!
I think if all supplement companies had the agenda of creating the supplement for there own mother(like cramp medic) I think we would see better quality supplements. So the reason I bought this was mainly for my mother who has cramp issues. Unfortunately my mother doesn’t trust supplement I take due to the fact I have taken some horrible tasting powders over the years. I was able to get her to try it once. She found the tase good but she did get the spicy after taste. I don’t know if I can get her to try it again so ill just have to give my experience. I work very hard on my feet for about four and a half hours, and the rest is light labor like washing windows. Usually when I am done I and come home I find some muscle aches. I have notice that after cramp medic I barley have any, and for this reason ill order another. I usually take mine with excess water. The taste isn’t bad at all, but I found I really like it when I take half a scoop and the 8 ounces of water in the morning and another half during the night.
I regularly go the gym and due to the constant stress on my muscles I wanted to find something to help the recovery process. Once I started taking this as a pre/post workout once a week, I've noticed how much more relaxed my body is! My muscle tightness is less and recovery time has accelerated. The blue raspberry flavor compliments the ingredients as well since most supplements aren't that great tasting. Definitely my favorite supplement to use routinely!
The day I began using Cramp Medic I had been out exercising that day and knew the cramping in my legs would be a problem so I took it immediate. Later that night, my hand started cramping as it usually does and it was nowhere near the severity it usually is. Nor did it last as long. I believe Cramp Medic was the reason the cramping either didn't happen in my leg or helped so that they would last as long. Great product!
I was trying this product for something a little different I wanted to try it as a pre/post workout supplement. I’m very sensitive to caffeine so I can’t use any of the actual pre workout supplements or drinks but have been looking for something that gives my muscles some extra support and helps with endurance for long runs or intense workouts. This product did help alleviate that tiredness and burning during my runs or workouts which has in turned helped with endurance but it’s been a huge plus for something totally unexpected. For over a year I’ve really struggled with my IT bands being too tight and it’s been causing me pain almost every day whether I’ve worked out of not. I stretch like crazy, I’ve gotten massages, dug in there really deep with the fascia blaster, I’ve even gotten acupuncture and nothing has worked at all. Since taking my first single dose of this, my IT bands have not bothered me once in over 2 weeks!!! I’ve still been running and doing my workouts as usual and I’ve not felt even the slightest bit of pain or tightness. This is a game changer for me.