BLOGS & ARTICLES

  • NECK SPASMS: THE BIGGEST MISTAKES YOU'RE MAKING

    Neck pain is one of the top leading causes of disability. Its annual prevalence rate exceeds 30%.  Although some will seek to relieve neck pain with remedies like physical therapy, massage, medicine, and home treatment, Nearly 50% of all individuals will continue to experience some degree of neck pain or frequent occurrences.
  • How to Get Rid of Heat Cramps and Prevent them

    WHAT ARE HEAT CRAMPS? Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in many different situations.[1] ...