Neck Spasms are extremely unpleasant. Anyone who's ever had the displeasure of experiencing them can agree with that statement.

But are you aware of what causes a neck spasm?

Neck pain is one of the top leading causes of disability. Its annual prevalence rate exceeds 30%.  Although some will seek to relieve neck pain with remedies like physical therapy, massage, medicine, and home treatment, Nearly 50% of all individuals will continue to experience some degree of neck pain or frequent occurrences.[1]

These can sometimes con in the form of a stiff neck, a neck muscle spasm, extremely sore muscles, or even muscle tension.

Despite this, neck pain receives a fraction of the research funding given to low back pain. It is one of the most prevalent and costly forms of chronic pain, and it inhibits people from working, studying, sex life, and other daily activities. Neck pain has received only six percent of the overall research funding that low back pain has received.[2]

Are neck spasms normal?

Well, the truth is...lots of people are going to experience a neck spasm at some point in their lives. It can sometimes be attributed to age, but it's also oftentimes attributed to lifestyle factors such as diet, physical activity, and environmental conditions.

Neck spasms are actually quite common, as annoying and troublesome as they might be. They can be caused by a variety of reasons, including neck stiffness or muscle strain from too much time spent at the computer or maintaining poor posture in general for extended periods of time.

If you find yourself experiencing neck spasms, it is important to know what you can do about them! The neck muscles can be strained by a number of things, such as whiplash injuries from a car accident, or even just from sleeping in an awkward position. Neck pain can also be caused by poor body mechanics, such as when you spend too much time looking

If you find yourself experiencing neck spasms, it is important to know what you can do about them! Neck spasms can occur when the neck muscles are strained. In order to treat them, you'll need to know what exactly is causing the pain and how you can go about seeking active treatments.

In this blog post, we will discuss some ways that may help alleviate neck spasms and also provide tips on how to avoid these painful symptoms in the future.

What do neck spasms feel like?

Neck spasms are extremely painful. They will cause you to suffer a sudden sharp pain in your neck, which can be accompanied by a headache. The pain might also be accompanied by a stiff neck or tight muscles.

Neck spasms can make it difficult to move your head or even turn your head. The spasms can last anywhere from a few minutes to several hours, but they are typically only severe for about 24-72 hours.

In some more extreme cases, the pain can last anywhere from 5-7 days. This can sometimes be an indication of a more serious medical condition. In order to reduce neck pain, maintaining adequate blood flow is key as well.

What Causes Neck Spasms?

The most common cause of these painful episodes is prolonged periods of poor posture, which can lead to muscle strain. So it's important to make sure that your desk or workspace is set up correctly for you so that you don't have any problems with your neck muscles or back while working.

Some other reasons why people get neck spasms include accidents, illness, stress, not getting enough sleep, improper lifting techniques, and more. Neck pain can be caused by many things, but the most common culprits are usually poor posture for long periods of time and muscle strain.

Pain relief can be tricky when it comes to neck spasms, especially in regards to the spinal nerves.

A common condition called myofascial pain syndrome develops in the muscles of the cervical spine, shoulders, and upper back. These can also be called trigger points. The name comes from the fact they can cause "referred pain", or pain that travels or spreads to a nearby location

When dealing with chronic neck pain, it is important to be mindful of the affected area, as the slightest negligence can sometimes make the pain worse. An example would be a trigger point that's near one of your shoulders sending pain across your entire upper back.

If you find yourself experiencing a neck spasm, the first thing you should do is rest it as the spasm subsides. If you don't, the pain may become worse and last longer. Emotional stress and staying in the same position can make your neck spasm worse, so it's important to find a comfortable position and relax.

Cramp Medic contains ingredients such as Magnesium, Calcium, and Potassium Chloride, which are part of the electrolytic balance necessary for healthy muscle function[4][5][6].

The ingredients in Cramp Medic have been proven to be safe, and it's encouraged to take a double dose the first day to ensure you've replenished your body of essential vitamins and minerals.

When extreme muscle cramping hits, if taken on an empty stomach, Cramp Medic has an activation time of 15 seconds or more. What this translates to is a rapid relief of your leg cramps.

What's so powerful about Cramp Medic, is that it works best when taken as a preventative measure. Many have reported that they only need to take a couple serving a week, to stave off  neck spasms for days or even weeks at a time.

This could mean fewer leg cramps if any at all, if you're taking Cramp Medic regularly, to ensure all 650 of your muscles are functioning at their best!

Give Cramp Medic a shot, and suffering from neck spasms could become a thing of the past altogether!

Click the Link Below, Join the Movement and live Cramp Free!

Be mindful of the affected area, as the slightest negligence can sometimes make the pain worse.


  1. Cohen SP. Epidemiology, diagnosis, and treatment of neck pain. 
  2. Cohen SP, Hooten WM. Advances in the diagnosis and management of neck pain. 
  3. Möykkynen T, et al. Magnesium potentiation of the function of native and recombinant GABA(A) receptors
  4. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy
  5. Jiang H, Stephens N. Calcium and smooth muscle contractions.
  6. Shrimanker I, Bhattarai S. Electrolytes.