How You Can Prevent Leg Muscle Cramps Using Magnesium Supplements
If you’ve ever suffered from a sudden muscle cramp in your legs – often called a charley horse – you know exactly how painful the experience is. Aside from the pain and temporary immobility they cause, muscle cramps are relatively harmless. Whether your muscle cramps are caused by excessive physical activity or because of an underlying health condition, you can avoid experiencing them again by taking natural magnesium supplements and following other simple precautions.
What Do Leg Muscle Cramps Feel Like?
Leg muscle cramps are not discreet in any way. You know you’re having a leg muscle cramp because of the excruciating pain they cause. When you get hit by a sudden charley horse, it will feel like there’s a knot in your muscles and since your muscles contract so suddenly, you will lose your ability to move your legs during the cramp.
Luckily, most muscle cramps only last for a few seconds and up to 10 minutes, so the pain – albeit agonizing – is only temporary. Some people only experience these cramps after exercising, while others experience them at random intervals throughout the day and night.
What Causes Severe Leg Cramps?
There are several reasons you may experience leg muscle cramps, including:
- Muscle strain
- Remaining in one position for too long
- Overuse of your muscle
- Extreme leg exercises
- Insufficient blood supply
- Nerve compression
- Magnesium and mineral deficiency
Your cramps may be more painful and frequent if you’re older, dehydrated, or pregnant. Often, the cause of sudden leg cramps is unknown, or they may even occur because you have an underlying health condition. The only way to know the exact cause of your cramps is to go to a doctor and get tested.
How Can I Prevent Severe Leg Cramps at Night?
You can avoid facing another painful episode of leg cramping by making sure your body is properly hydrated and by stretching your leg muscles throughout the day. Drinking water keeps your cells hydrated and helps your muscles contract and relax, so you should make sure you have plenty of fluids to avoid dehydration.
You should also take care to stretch your muscles gently after you’ve used them for a long period. Many people experience leg cramps at night, so if you fit into this category, you should make sure to stretch thoroughly before heading to bed.
You can stretch your calf muscles by placing your foot on a raised surface with your heel hanging off the end. You should lower your heel and keep it lowered for a few seconds before raising it again. Repeat this for a couple of minutes before concluding.
To prevent late-night cramps, it might also help you to sleep on your back with your toes pointing upwards and to keep your blanket loosely wrapped around your body. If a charley horse strikes despite your precautions, you can try applying heat to the affected area or massaging it gently to temporarily relieve the pain.
Using Magnesium to Treat Muscle Cramps in Legs
The good news is, in most cases, you don’t have to resort to extreme measures to properly treat your leg cramps. Simply taking magnesium supplements can help restore your mineral balance and prevent you from experiencing a leg cramp again. Since roughly 50% of the United States population suffers from magnesium deficiency, a lack of this mineral is likely what’s contributing to your pain.
Your body needs magnesium to regulate over 300 functions in your body. One of the most important roles of magnesium is to help regulate the contraction of your muscles. So, if you don’t have enough of this mineral in your body, you might suffer from regular muscle cramps.
You can obtain magnesium from consuming a diet rich in almonds, spinach, and soy milk. However, as you grow older, your body loses its ability to absorb magnesium from food. Keeping this in mind, it’s always best to take a natural magnesium supplement to ensure you’re getting adequate amounts of this necessary mineral.
What Causes Magnesium Depletion?
With such a large percentage of the population suffering from magnesium deficiency, you may be wondering what causes the depletion of this essential mineral in your body.
Magnesium depletion is often caused by:
- Alcohol consumption
- Consuming processed foods
- Taking antacids
- Suffering from vitamin D deficiency
If you’re experiencing leg cramps, you should consider taking magnesium supplements to help your muscles contract properly.
What Other Benefits Do Magnesium Supplements Offer?
Since magnesium supplements are involved in so many biochemical reactions in your body, from energy creation to muscle movement, taking these supplements can help you with a lot more than simply alleviating your muscle cramps.
Magnesium supplements can also help you:
- Fight depression
- Get better sleep
- Improve your blood pressure
- Reduce inflammation
You should make sure you’re getting adequate amounts of magnesium in your diet to help your body work at its absolute best.
Should I See a Doctor to Treat My Leg Muscle Cramps?
In most cases, your leg muscle cramps will subside on their own, or they’ll go away after you take magnesium supplements. However, you may need to see a doctor if you’re experiencing a severe amount of discomfort, or if there is any swelling or redness in your leg. Also, if your cramps are very frequent and they create muscle weakness, you should immediately get in touch with your doctor for a thorough checkup and proper medical advice.
Take Magnesium Supplements to Relieve Your Leg Muscle Cramps
Leg muscle cramps are relatively common, and you don’t usually have to get medical treatment to relieve yourself from them. Taking magnesium supplements can help alleviate your constant muscle cramps by helping your muscles contract more easily.
Magnesium is an important mineral that helps regulate many different functions in your body. If you’re looking for pain relief and you suffer from magnesium deficiency – like over half of the American population – you should try taking magnesium supplements so you can enjoy living a pain-free life again. The Cramp Medic magnesium supplements, containing magnesium, apple cider vinegar, and cayenne pepper, are completely natural so you have everything to gain by trying them for muscle cramp relief.
You don’t have to suffer from sudden and unexpected leg cramps that cause you excruciating pain. Treat your leg cramps by trying the Cramp Medic magnesium supplements today.
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