5 Best Remedies for Muscle Cramps

Whether you are on a run or lifting in the gym, muscle cramps can hit, causing pain and disrupting your workout. While staying hydrated and stretching can help prevent cramps, there are many natural remedies to consider for keeping your muscles from seizing up.

#5 - Vitamin B Complex

Vitamin B complex includes several vitamins including thiamine (B1), pantothenic acid (B5), pyridoxine (B6) and vitamin B12. These vitamins play a critical role in muscle growth and repair and help your body relieve and prevent muscle cramping. B vitamins are also important for energy production, red blood cell formation, and nerve function, all of which can contribute to overall muscle health and recovery.

You can take vitamin B supplements to help muscle cramps and health. B vitamins are also available in a variety of foods that you can easily incorporate into your diet. Some excellent sources include leafy greens, beans, fish, poultry and eggs. Vegetarians and vegans are more prone to vitamin B deficiency.

#4 - Capsaicin

Some topical pain relief products contain capsaicin, the active ingredient in cayenne pepper. It relieves pain by desensitizing the nerves. Taking cayenne pepper orally may also offer pain relief benefits and improve blood circulation, which helps oxygenate and feed muscles.

Taking capsaicin alone has drawbacks. In topical ointments, it may produce a burning sensation on the skin that may be too much for some people. Some people also experience gastrointestinal problems, especially if taking cayenne pepper in larger doses.

#3 - Magnesium

Most muscle cramp products contain magnesium, many as the only ingredients. Magnesium is essential for proper muscle function and many people are deficient.

Boosting your intake can correct this deficiency and may help to treat and prevent muscle cramps. You can get magnesium from many foods including spinach, almonds and soy milk, but you may also need to take supplemental magnesium.

There are several forms of magnesium. Magnesium malate, magnesium combined with malic acid, is one of the best forms as it is most easily absorbed by your body. 

#2 - Electrolytes

Electrolytes, which include chloride, potassium, sodium, calcium and magnesium, are critical in the proper function of your muscle. An electrolyte deficiency can cause muscle cramping and fatigue, dizziness and weakness.

You will also have muscle cramps because of an electrolyte imbalance during and after exercise because of the water and electrolytes lost in sweat. Replenish electrolytes after exercise with a sports drink or another rehydration product.

#1 - Cramp Medic

Cramp Medic is the most comprehensive formula to target muscle cramps. Rather than supplementing all the remedies above, one serving of Cramp Medic contains these essential ingredients in an easy to use, bioavailable powder.

Simply mix the powder in a glass of water and get relief in as little as 15 seconds. Each ingredient in the proprietary blend, including electrolytes, apple cider vinegar powder, cayenne pepper, and high absorption, fully reacted magnesium malate complex, is formulated for optimal absorption, bioavailability and effectiveness. Cramp Medic treats and prevents muscle cramps for up to two weeks.