10 Proven Benefits of Magnesium

Are you getting enough magnesium to your body and brain? How important is magnesium's role in a healthy diet?

As one of the seven essential macrominerals our bodies need, magnesium is crucial for many of our bodily functions. It is also said to help prevent or treat diseases such as type 2 diabetes, cardiovascular disease, and migraine and help keep our blood pressure regular, prevents muscle cramps, and keeps your heart steady.

If you're wondering what foods are at the top of the magnesium-rich list, these include almonds, spinach, cashews, black beans, cooked quinoa, pumpkin seeds, mackerel, and dark chocolate.

Let's have a look at 10 magnesium benefits.

1. Boosts Performance

Magnesium helps move blood sugar into your muscles and dispose of lactate. Research has shown that magnesium can boost exercise performance and reduce insulin and stress hormone levels. 

2. Decrease in Depression

Magnesium can help fight depression and reduce its symptoms by helping with brain function and mood.

3. Benefits for Type 2 Diabetes

It's been said that low magnesium levels can impair insulin's ability to keep blood sugar levels under control. And magnesium can help improve blood sugar and hemoglobin A1c levels.

4. Lower Blood Pressure

Apparently, magnesium can decrease systolic and diastolic blood pressure for those that suffer from high blood pressure.

5. Anti-inflammatory Benefits

Research shows that magnesium supplements can reduce the inflammatory markers in older adults, overweight people, and those with prediabetes. 

6. Prevent Migraines

Not only has magnesium been said to help prevent and treat migraines, researchers believe those that suffer from migraines are likely to have a magnesium deficiency. 

7. Improves PMS Symptoms

Magnesium has been found to improve the symptoms that occur in women with PMS, improving mood and reducing water retention and other symptoms.

8. Bone Health

It's not just calcium that is vital for healthy bone formation, but magnesium too. It apparently regulates calcium and vitamin D levels, which are important for bone health.

9. Cardiovascular health

Research shows that magnesium deficiency can increase a person's risk of cardiovascular problems because of how it works on a cellular level. Magnesium deficiency is said to be shared in people with congestive heart failure. 

10. Leg cramp relief

What causes leg cramps? Some people believe it's from a magnesium deficiency, and magnesium supplements - especially magnesium malate - prove helpful in treating leg cramps.

Why magnesium malate is best for muscle cramps

Magnesium malate is a compound made by combining magnesium with magic acid that is said to be better absorbed than other forms of magnesium supplements. So if you are looking for the best magnesium supplement, magnesium malate is king. It's sure to help with muscle cramps, migraines, leg cramps at night, and even promotes regular bowel movements.

It's essential to ensure you are getting enough magnesium in your diet; whether it be from the food you eat or supplements, it is proven to help your body function optimally.