BLOGS & ARTICLES

  • Nocturnal Leg Cramps

    Leg cramps that strike at night are not only painful, but they interfere with getting a good night’s sleep. Muscles can seize up and cause intense ...
  • Beat the Heat: Muscle Cramps During Exercise

    Whatever your sport, exercise-associated muscle cramps are likely to be one of your biggest challenges during training. These challenges increase s...
  • Coping With Keto Leg Cramps

    The keto diet is a low-carb, high-fat diet that is very effective for weight loss. However, it is not without side effects. Many people on the diet...
  • 5 Best Remedies for Muscle Cramps

    Whether you are on a run or lifting in the gym, muscle cramps can hit, causing pain and disrupting your workout. While staying hydrated and stretch...
  • How You Can Prevent Leg Muscle Cramps Using Magnesium Supplements

    If you’ve ever suffered from a sudden muscle cramp in your legs – often called a charley horse – you know exactly how painful the experience is. A...
  • Everything you need to know about using Cramp Medic

    If you suffer from muscle cramps, you probably already know how limited the treatment options are. Your medical professional will most often tell ...
  • 10 Proven Benefits of Magnesium

    Are you getting enough magnesium to your body and brain? How important is magnesium's role in a healthy diet? As one of the seven essential macro...